Chiropractic Clinic in PJ

Shoulder pain is among the most common musculoskeletal conditions we see at One Spine®. It may appear as a sharp pain when lifting your arm, stiffness after prolonged desk work, or discomfort that travels down the arm.

Knee pain is a common concern among adults in Malaysia, particularly for those who spend long hours standing, walking, lifting, or playing sports. It can also develop with age or as a result of old injuries that never fully healed.

Heel pain is a common problem that can make walking, standing, and daily activities uncomfortable. Whether it’s a sharp pain with your first steps in the morning or a persistent ache at the end of the day, heel pain can significantly affect your mobility, comfort, and overall quality of life.

Growth-Related Musculoskeletal Pain (GRMP) refers to aches and discomfort in muscles, joints, or bones that commonly occur in children and adolescents during periods of rapid growth. It is often non-serious and temporary, linked to the body adjusting as bones grow faster than muscles, tendons, and ligaments.

Poor posture refers to incorrect alignment of the body when sitting, standing, or moving. Instead of the spine maintaining its natural curves, the body slouches or leans forward.

Rounded shoulders are a common postural problem where the shoulders roll forward and inward, often accompanied by a forward head position.

Pediatric scoliosis is a condition in which a child’s spine curves sideways in an abnormal “S” or “C” shape. It is diagnosed in children and adolescents from infancy through the teenage years. In addition to the side-to-side curve, the spine may also rotate, causing uneven shoulders, hips, or ribs.

Diastasis recti (also called Abdominal Separation) is a condition where the rectus abdominis muscles—the two long muscles running vertically down the front of the abdomen—separate along the midline. This separation occurs at the linea alba, a connective tissue that normally holds these muscles together.

Postnatal Core & Pelvic Floor Dysfunction refers to a group of physical conditions that occur after childbirth due to weakness, injury, or poor coordination of the core muscles and pelvic floor. The core includes the abdominal muscles, diaphragm, back muscles, and pelvic floor, which work together to support posture, movement, bladder and bowel control, and internal organs.

Postural strain from breastfeeding or carrying occurs when prolonged or repetitive positioning places excessive stress on the muscles, joints, and soft tissues of the body. During breastfeeding, caregivers often adopt sustained postures such as forward head positioning, rounded shoulders, and trunk flexion to support the infant.

Post-Injury Rehab & Strengthening is a structured program designed to help individuals safely recover after injury and return to daily activities, sport, or work with confidence. The focus is on restoring mobility, rebuilding strength, improving stability, and preventing re-injury through targeted, progressive training.

Muscle tightness refers to a condition where muscles remain in a constant or semi-contracted state, reducing flexibility and normal movement. This often leads to stiffness, discomfort, or pain.

Trigger points are small, sensitive knots that form within tight muscle fibers.

Plantar fasciitis is a common foot condition caused by inflammation of the plantar fascia, a thick band of connective tissue that runs along the bottom of the foot from the heel bone to the toes. This tissue supports the arch of the foot and helps absorb shock during walking and running.

Ankle sprains and foot pain are common conditions that can significantly affect mobility and quality of life if left untreated. An ankle sprain occurs when the ligaments that support the ankle are overstretched or torn, often due to sudden twisting, rolling of the foot, or impact during sports, exercise, or daily activities.

Injuries to the hip, knee, and ankle are common musculoskeletal conditions that can affect mobility, balance, and overall quality of life. These injuries often result from sports activities, falls, overuse, poor biomechanics, or degenerative changes with aging.

Carpal Tunnel Syndrome (CTS) is a condition caused by compression of the median nerve as it passes through the carpal tunnel—a narrow passageway of bones and ligaments on the palm side of the wrist.
The median nerve controls sensation in the thumb, index finger, middle finger, and part of the ring finger, as well as movement of some thumb muscles.

Tennis Elbow (medical term: lateral epicondylitis) and Golfer’s Elbow (medial epicondylitis) are common overuse injuries that affect the tendons around the elbow.

• Tennis Elbow causes pain on the outer (lateral) side of the elbow and is related to strain of the forearm muscles used for gripping and lifting.

Shoulder impingement occurs when the tendons of the rotator cuff (a group of muscles and tendons that stabilize the shoulder) become compressed or “pinched” between the upper arm bone (humerus) and the bony roof of the shoulder (acromion).
Rotator cuff issues range from tendon irritation and inflammation (tendinitis) to partial or complete tendon tears.

Whiplash injury is a neck injury caused by a sudden, forceful back-and-forth movement of the head and neck, similar to the cracking of a whip. This rapid motion can strain or tear the muscles, ligaments, tendons, discs, and nerves in the cervical spine (neck area).

Forward Head Posture (FHP) is a postural condition where the head is positioned in front of the body’s natural midline instead of being aligned over the shoulders. From a side view, the ears sit forward of the shoulders rather than directly above them.

This posture places excessive stress on the cervical spine (neck), muscles, ligaments, and joints.

Cervicogenic dizziness is a type of dizziness that originates from problems in the neck (cervical spine) rather than the inner ear or brain. It is thought to occur when abnormal signals from the neck muscles, joints, or nerves interfere with the body’s balance system.

Neck pain and stiffness are very common today, especially for people who spend long hours at desks, working on laptops, or frequently using mobile devices. It commonly presents as aching, soreness, or a sharp pain that may worsen with movement, prolonged posture, or physical activity.

Tension headaches are the most common type of headache. They usually feel like a constant, dull pressure or tightness around the head, forehead, or the back of the head and neck. The pain is typically mild to moderate and does not worsen with physical activity.

Migraines are a neurological condition that causes recurring, often severe headaches.

Poor posture refers to the incorrect positioning of the body while sitting, standing, or lying down, where the spine is not maintained in its natural alignment.
Spinal misalignment (also known as subluxation) occurs when one or more vertebrae shift out of their proper position, placing stress on muscles, joints, nerves, and surrounding tissues.

Scoliosis is a condition where the spine curves sideways in an “S” or “C” shape, instead of being straight when viewed from the back.
It can affect children, teenagers, and adults, and the severity can range from mild to severe.

• In children, scoliosis often develops during growth spurts.