Back pain refers to discomfort, stiffness, or pain affecting the spine and surrounding muscles. It is commonly divided into upper, mid, and lower back pain, depending on the area affected. Each region supports different movements and organs, so symptoms and causes can vary.

Upper Back Pain (Thoracic – Upper Area)

What Is Upper Back Pain

Pain felt between the neck and the bottom of the rib cage. It often involves the muscles, joints, or nerves of the thoracic spine.

Symptoms

• Aching or burning pain between the shoulder blades

• Muscle tightness or stiffness

• Pain when twisting or taking deep breaths

• Headaches or neck stiffness (in some cases)

Causes

• Poor posture (hunched shoulders, prolonged screen use)

• Muscle strain or overuse

• Carrying heavy bags incorrectly

• Stress and muscle tension

• Spinal joint dysfunction or mild disc issues

What Happens If Ignored

• Chronic muscle tightness and reduced mobility

• Worsening posture and spinal imbalance

• Persistent pain spreading to neck or shoulders

• Increased risk of long-term discomfort and fatigue

Mid Back Pain (Thoracic – Middle Area)

What Is Mid Back Pain

Pain located in the center of the back, often related to spinal joints, muscles, or rib connections.

Symptoms

• Dull or sharp pain in the middle back

• Stiffness when bending or rotating

• Pain that worsens with prolonged sitting or standing

• Tenderness around the ribs

Causes

• Poor sitting posture

• Sudden twisting movements

• Muscle imbalance or weakness

• Injury from sports or accidents

• Joint inflammation or mild spinal degeneration

What Happens If Ignored

• Limited range of motion

• Increased strain on upper and lower back

• Difficulty performing daily activities

• Gradual progression to chronic pain

Lower Back Pain (Lumbar Area)

What Is Lower Back Pain

Pain occurring in the lumbar region, the most common type of back pain due to heavy load-bearing.

Symptoms

• Sharp or dull pain in the lower back

• Pain spreading to hips, buttocks, or legs

• Muscle spasms

• Difficulty standing, walking, or bending

• Numbness or tingling (in nerve-related cases)

Causes

• Poor lifting techniques

• Prolonged sitting or inactivity

• Weak core muscles

• Disc bulge or herniation

• Obesity or excess strain on the spine

• Age-related wear and tear

What Happens If Ignored

• Chronic pain and stiffness

• Nerve compression leading to sciatica

• Reduced mobility and quality of life

• Increased risk of disc damage

• Dependence on pain medication

We are a trusted chiropractic and physiotherapy centre specializing in non-surgical, evidence-based treatment for spine, joint, and muscle conditions. Our team provides customized care for back pain, slipped disc, sciatica, posture correction, and injury rehabilitation.

We focus on natural healing — without drugs or surgery — by addressing the root cause of pain, helping clients move better, feel stronger, and live pain-free. Please contact us if you wish to know more about Back Pain (Upper, Mid, and Lower) and the treatments we offer.